Two ways to reset
Receive regulation, or learn it
In-Person
Receive Regulation
This hands-on experience allows your nervous system to experience regulation through supportive touch while I guide your body through personalized techniques.
During your session, I perform much of the physical work using gentle lymphatic stimulation, tissue and fascia release, somatic techniques, breathwork, and nervous system rehabilitation while educating you every step of the way. Together, we help your body release stored tension, improve body awareness, and reconnect with a felt sense of safety.
This option is ideal if you benefit from hands-on support, co-regulation through therapeutic touch, or simply want to allow your body to receive while learning.
You'll experience
- Hands-on somatic rehabilitation
- Gentle lymphatic, tissue, and fascia release
- Co-regulation through therapeutic touch
- Nervous system education throughout your session
- Personalized support based on your body's needs
- A calming studio environment designed for restoration
In-person sessions aren't being offered at this time — virtual sessions are available below.
Virtual
Learn Regulation
This guided experience teaches you how to become an active participant in your own healing.
Through live coaching, I'll guide you step-by-step as you perform the same personalized somatic, lymphatic, fascia, tissue, and nervous system techniques on yourself. Along the way, you'll learn why each practice matters, what your body is communicating, and how to confidently use these tools outside of our sessions.
Because lasting healing happens through repetition and practice, you'll also receive a recording of your session to revisit whenever you need extra support or want to reinforce what you've learned. Ideal if you want practical tools you can use independently, prefer the comfort of your own home, or aren't local.
You'll experience
- Live guided somatic rehabilitation
- Self-performed lymphatic, tissue, and fascia techniques
- Personalized nervous system coaching
- Practical education you can apply daily
- Greater confidence regulating your own nervous system
- A recording of your session for continued practice and support
